The stories we hold
The Stories We Hold
A 5Rhythms® Dance & Embodiment Retreat with Bettina Rothe
April 25 – 27, 2025
A Weekend of Movement, Mindfulness & Connection
Our bodies are living libraries, holding the stories of our past, our ancestors, and our collective experiences. Every movement, every breath, every feeling is a page waiting to be read—and rewritten.
Join us for a transformative weekend retreat at Lac Le Jeune Resort, where we’ll dive deep into body-based movement, meditation, and ritual to release what no longer serves us and reconnect with what does.
Guided by the powerful 5Rhythms® practice, we’ll explore, express, and honor the narratives imprinted within us—moving towards greater awareness, compassion, and healing. Through breath, sound, and storytelling, we’ll awaken the wisdom that lives inside us, making space for renewal.
About Bettina:
Bettina Rothe is passionate about igniting one’s connection to the intelligence of the body. She is an embodied leadership coach, 5Rhythms® movement facilitator, trained psychologist and pioneer in the field of somatic intelligence. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate, and self-aware.
She has been on the shamanic medicine path for 25 years and has recently completed her training as a Psychedelic Assisted Therapist. She is currently deepening her work through the addition of plant medicines into some of her programs.
Bettina offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. She creates a safe and playful environment for the exploration of creativity, human connection, and personal growth. She lives and dances in Vancouver, BC and is the mother of 2 beautiful young women.
What to Expect:
Body-based movement & meditation practices
Ritual & group activities to deepen self-discovery
Space to rest, reflect & reconnect with nature
Nourishing meals designed to support your journey
The healing power of storytelling & shared wisdom
This all-inclusive retreat begins Friday evening and concludes Sunday afternoon. Stay in a cozy shared room or a private cabin—your sanctuary for the weekend.
Open to all (some 5Rhythms® experience recommended, but not required)
Only 20 spots available.
Accommodation, meals and snacks included
Ready to step into your story?