Regulated
You're Not Broken.
You're Just Dysregulated.
No amount of productivity hacks, bubble baths, or "just push through it" advice is going to fix a nervous system that's been running on fumes for years.
Regulated is a three-day, all-inclusive reset for those of us who are tired of living in survival mode and ready to feel steady again.
Not numbed out. Not burned out. Not barely holding it together.
Regulated.
This Retreat Is for You If
- You're successful on paper but exhausted in real life
- Your body feels tense even when nothing is "wrong"
- Rest feels unfamiliar, maybe even unsafe
- You're craving calm, clarity, and grounded strength—not another breakthrough that leaves you fried
- You want science-backed tools and human connection
- You're ready to stop white-knuckling your way through life
What Makes Regulated Different
This is not a spa weekend.
And it's not a hustle-culture personal development bootcamp either.
Regulated is where nervous system science meets embodied resilience, nature,
movement, and honest conversation.
We don't ask you to "fix" yourself.
We help your system remember how to feel safe.
The Experience
Why Lac Le Jeune Resort
Because regulation happens faster when your environment supports it.
Nestled in nature just outside Kamloops, Lac Le Jeune Resort is quiet, expansive,
and grounding in the way your body instantly recognizes. No distractions. No noise.
Just space to land.
This location isn't accidental.
It's part of the medicine.
Your Guides
Simone Lovell
Simone Lovell is a personal trainer, nutritionist, and health coach with a results-driven approach to helping women build strong bodies and sustainable habits. She specializes in strength training, blood sugar–balanced nutrition, and simple lifestyle strategies that support long-term fat loss, steady energy, and fewer cravings without extremes or restriction.
She is the creator of the GLP-1 Boost Lab, an 8-week, science-backed program that teaches women how to eat and train in a way that supports their metabolism, hormones, and natural GLP-1 production.
A mom, author, and sought-after public speaker, Simone is known for making nutrition and fitness feel clear, doable, and empowering—helping women create real transformation they can maintain.
Blair Kaplan Venables
Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker, and the Founder of The Global Resilience Project. Her expertise has been featured on platforms such as Psychology Today, Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global.
She was named Top Grief and Resilience Expert of the Year 2024 by IAOTP, and USA Today listed her as one of the top 10 conscious female leaders to watch. Blair empowers others to build resilience from stages around the world. Her television show, MyStory, is available on Amazon Prime Video, Apple TV+, and Google Play.
Blair is the co-host of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods. She also guides grieving high performers through her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers.
In her free time, you can find Blair writing, in nature, travelling the world, and helping people strengthen their resilience muscles.
Stacey Owen
Stacey Owen helps ambitious women rebuild trust with themselves around money, work, and visibility, so success actually feels good to live inside.
After 12 years as an entrepreneur and building four businesses, Stacey knows that burnout, self-doubt, and overthinking aren’t personal failures—they’re predictable outcomes of success built without self-trust.
Through Hey Silly Rebel, she blends sharp strategy, humour, and emotional intelligence to help women create grounded, sustainable success without hustle, self-betrayal, or borrowed formulas.
What You'll Leave With
Most importantly, you'll leave knowing how to come back to yourself when life speeds up again.
The Details
Sanctuary Package
- Accommodation (shared room)
- All meals
- All workshops, movement, & programming
- Guided practices and community
Solitude Package
- Private room
- All meals
- All workshops, movement, & programming
- Guided practices and community
- Extra space for solitude & reflection
This retreat is intentionally intimate and will sell out · Early registration strongly encouraged
A Gentle Heads-Up
If you're looking to grind harder, bypass your feelings, or "optimize" yourself into numbness,
this retreat isn't for you.
But if you're ready to feel steady, grounded, and resilient in a way that actually lasts...
Regulated is waiting for you.
Ready to Feel Like Yourself Again?
