Regulated — Autumn Exhale
Why Autumn Exhale?
Fall carries a different kind of energy.
The pace shifts. The air cools. Nature reminds us that slowing down is not something to resist — it’s something to honour.
Autumn Exhale was intentionally created as a retreat for the nervous system during a season when many people begin feeling the weight of burnout, overstimulation, and emotional fatigue creeping back in.
Through guided conversations, movement, nervous system education, intentional gathering, nourishing meals, and lakeside stillness, this weekend offers practical tools and meaningful experiences designed to help you feel more regulated, connected, and supported long after you return home.
This Retreat Is for You If
- You're successful on paper but exhausted in real life
- Your body feels tense even when nothing is "wrong"
- Rest feels unfamiliar, maybe even unsafe
- You're craving calm, clarity, and grounded strength—not another breakthrough that leaves you fried
- You want science-backed tools and human connection
- You're ready to stop white-knuckling your way through life
A weekend to slow down, soften, and finally exhale.
Set against crisp mountain air, changing leaves, cozy lakeside evenings, and meaningful human connection, this immersive retreat is designed to help regulate your nervous system, build resilience, and reconnect with yourself in a way that feels real, grounded, and deeply restorative.
After the incredible response to our first Regulated retreat, Autumn Exhale returns with expanded programming, new guest facilitators, nourishing experiences, and intentional space to rest, reflect, and reconnect.
No pressure.
No perfection.
Just room to breathe again.
What Autumn Exhale Feels Like
This isn’t about escaping your life. It’s about returning to it feeling more grounded within yourself.
Why Lac Le Jeune Resort
Because regulation happens faster when your environment supports it.
Nestled in nature just outside Kamloops, Lac Le Jeune Resort is quiet, expansive,
and grounding in the way your body instantly recognizes. No distractions. No noise.
Just space to land.
This location isn't accidental.
It's part of the medicine.
Meet Your Retreat Guides
Blair Kaplan Venables
Resilience expert, speaker, and founder of the Global Resilience Project, Blair creates conversations that help people move through adversity, reconnect with their strength, and build resilience in everyday life.
Simone Lovell
Simone brings a grounded and compassionate approach to mindfulness, embodiment, and nervous system regulation—creating space for people to reconnect with themselves through movement, reflection, and presence.
Kayla Brazier
Somatic Practitioner, Nervous System Coach, and founder of Fullest Table, Kayla’s work blends nervous system education with intentional gathering and connection. Her approach invites people back to what so many are missing in modern life: community, belonging, and the feeling of being truly seen.
What You'll Leave With
Most importantly, you'll leave knowing how to come back to yourself when life speeds up again.
The Details
Sanctuary Package
- Accommodation (shared room)
- All meals
- All workshops, movement, & programming
- Guided practices and community
Solitude Package
- Private room
- All meals
- All workshops, movement, & programming
- Guided practices and community
- Extra space for solitude & reflection
This retreat is intentionally intimate and will sell out · Early registration strongly encouraged
Your Nervous System Called.
This Is the Return Call.
Spaces for Regulated — Autumn Exhale are intentionally limited to preserve the intimacy and connection that make this retreat so impactful.
October 2–4, 2026 · Lac Le Jeune Resort
Reserve Your Spot
